21 Food Prep Tips to Get You Eating More Veggies!
21 food prep tips to help you increase your daily veggie intake.
My Mission:
Elevate your wellness - One goal at a time
My mission is rooted in a commitment to client trust, open communication, and a holistic understanding of your unique journey.
I look at four main areas of your lifestyle and work with you to identify opportunities to move you closer to your most optimal body.
These areas include:
- Exercise
- Nutrition
- Sleep
- Stress
I believe in going beyond the physical aspects, recognizing that your goals are as individual as you are.
Which Service is Best for You?
Whether you need accountability, coaching or programs designed and tailored to your training experience or to your training environment, our services are made to meet you where you're at.
Take a look at the options below to find out more about each service and how they can help you with your unique needs and goals.
Booking your free Discovery Call is the best place to start your fitness journey with us.
Personal Training Services
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In-Personal Personal Training
Hands-on coaching, tailored workouts, serious results in a brand new studio!
Available in Downtown Toronto and Leaside. -
Virtual Personal Training
Personal Training from anywhere. Convenient, in real-time, coached training calls at your fingertips!
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Custom Training Program Design with Coaching Calls
Your unique plan, designed and supported by your coach, executed by you. App access for ease!
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Fascial Stretch Therapy
Rejuvenate body and mind. Enhance movement with Fascial Stretch Therapy!
Available in Leaside.
Book FST Here
CLIENT TESTIMONIALS
Weekly Lifestyle Blog
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12 Protein Prep Tips to Get You Excited About Eating Protein! (Meat Eaters Version)
Check out these 12 tips to prepare protein at home. Increase your protein and eat home cooked meals. Win-win!
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Target Heart Rate - What About It?
Learn the basics of target heart rates, how to calculate yours and how to train it in this week's blog!
