LEARN Program


Train Confidently at Home or Gym 

This 12 week LEARN program is designed for anyone who wants to start their fitness journey the right way by focusing on what matters most. This program is perfect for learning the fundamentals of exercise and how to train with proper form and technique. Combining easy to follow lifestyle and nutrition habits with  full body workouts, this 12-week program will leave you feeling confident, energized and less stiff and sore from daily life. 

No prior experience required.  This is the perfect place to start! 

 

HOME or GYM Training 

 Start Now

Home: Month 1

or

Gym: Month 1

ONLY $40

Start Now

Home: Month 2

or

Gym: Month 2

ONLY $40

Start Now

Home: Month 3

or

Gym: Month 3

ONLY $40

Start Now: BUNDLE

Home: Months 1-3 

or

Gym: Months 1-3

ONLY $109

Why Choose LEARN?

Learn to perform exercises with proper technique and bracing while creating tension in the right muscles.  Improve your confidence and fitness, reduce pain and perform daily activities with ease. Build a routine while gaining the knowledge and skills to challenge yourself as you continue your journey. 

 

 

What's Included in LEARN:

LEARN is a 12-Week Program providing you with effective home or gym workouts. Train 3 days per week over the course of 3 training blocks that increase in difficulty and intensity each month.  

  • 3 x 4-week training blocks

  • Full body workouts

  • In-app video exercise library

  • In-app workout, lifestyle, & metric trackers

  • Weekly educational lifestyle emails

  • Support from our qualified coaches

  • Be part of a community of like minded people 

JOIN TODAY 

What you Need: 

Gym: Machine, free weights, bands  

Home: Backpack,  towel,  long elastic band. Optional: light dumbbells/weights. 

 

HOME or GYM Training 

 Start Now

Home: Month 1

or

Gym: Month 1

ONLY $40

Start Now

Home: Month 2

or

Gym: Month 2

ONLY $40

Start Now

Home: Month 3

or

Gym: Month 3

ONLY $40

Start Now: BUNDLE

Home: Months 1-3 

or

Gym: Months 1-3

ONLY $109