Body Composition

Fat loss

Gain muscle

Look great naked




Sleep quality

Stress management


Pain reduction

Skill development

Strength & conditioning

Our Mission


Our mission is to get you to your goals in the most efficient and effective way possible! Using our 20+ years of experience in the health and fitness industry, we take a people-first approach. We understand that you have a life to live and can't commit every waking hour of your day to exercise. We identify the greatest areas of opportunity and find the solutions that will work best for you and your lifestyle.

We started The Better Method to educate and guide our clients through proven methods to achieve and sustain their results long term.


We've observed a consistent pattern of people trying different approaches to achieve their fitness related goals but seldom achieve their desired results or are unable to sustain their progress long-term. The rate of success for people needs to improve and that's why we are here today!

How Do We Do It?

The answer is and will always be: it depends. Everyone is different. What works for you may not work for your friend. Your life, stressors, exercise capacity and daily habits are different and this requires a personalized approach. What we do is find the solutions you need based on your life.