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  • Two female personal trainers with arms around one another smiling. One is wearling a black sports bra and leggings and the other is wearing a white sports bra and blue leggings. Photo banner: Free Assessment for personal training
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The Better Method

Free Personal Training Assessment


This is a virtual meeting where we get to know you better.  The intention is to have a full understanding of your needs and goals to find solutions that fit your life.

A part of understanding your needs is seeing how you move and identifying what opportunities there are in accelerating your results through training.  For this reason, we take you through some basic movements.  

We will use our expertise and experience to meet you where you are and work with you to find the solution that supports the most ideal lifestyle habits for you to achieve your goals and keep them.

To maximize our time together, you will receive a questionnaire ahead of time to fill in before your consultation.  The consultation is 45 minutes in length. By the end of it, you will understand our training process, what is necessary for you to obtain lasting results and the training packages available to help you get there.