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The Better Method

Custom Training Programs & Coaching Calls


If you understand the basics of exercise execution and need help with a training program designed specifically for your needs, then our custom programming is for you!

Our personalized training programs are tailored to your needs to ensure you optimize your time and see continuous progress towards your goals.  The bi-weekly coaching calls add extra accountability and provide you with an opportunity to connect with your coach for any support you may need.

Benefits of Custom Programming

  • Maximized results through training efficiency 
  • Zero guesswork so you know exactly what to do
  • Accountability check-ins and live support bi-weekly

What You Get

  • Initial Program Review Call 
  • Tailored training program & tracking documents
  • Bi-weekly check-in calls & program adjustments

Learn more: book a complimentary consultation today