1-on-1 VIRTUAL

Fit female performing kettlebell swings outside.  She is wearing fitness attire.  She is working with her personal trainer in a 1-on-1 session

Real-Time Coaching for
Maximum Results

1-on-1 personal training consists of 60-minute workouts multiple times per week. We will be there to guide and support you through all aspects of your training and lifestyle ensuring you get results in the most efficient way possible. Together, we will find solutions at have the greatest impact on your goals.

Benefits of Virtual Coaching

  • Maximized results through training efficiency
  • Accountability and support
  • Zero guesswork
  • Personalized experience led by a qualified professional

What You Get 

  • 2 to 4 hours of 1-on-1 coaching weekly
  • Lifestyle and nutrition coaching
  • Supplemental workouts on your days off
Learn about our training options.
Book an assessment here!



Train with your coach from the convenience of your home or while travelling.  Never miss a session!

Quality Guaranteed

The Better Method approach is backed by over 20 years of professional coaching in personal training and behavioral change coaching.


The fastest and most efficient way to your goals.  Develop sustainable habits for lasting results



In 2018 I was not my best and that's when I met Jenny. She was my Personal Trainer and completely changed my life. She listened to my concerns and goals and guided me through my fitness journey. When we finished, I was left with so much knowledge about health and fitness that I was confident to go off on my own. Her guidance had helped me be able to keep this lifestyle and I'm forever grateful. Jenny is just an amazing person!

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Nancy S.

 I have trained with Charlene since 2015 after I had my first child. She created weight training programs that worked for where I was and, over time, I was able to see progress while staying injury free. She has a knowledge base that I don’t often see in trainers and, with her help, I was in the best shape of my life for my second child. Now that I’m in my 40s, I know that Charlene is the one to work with to get back into peak condition.

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Cristina C. 

I came to The Better Method thinking I just wanted to lose some weight but I now have a completely changed mindset about food and the gym. It has become a lifestyle now and for the first time in 34 years I finally like what I see in the mirror. I have gained so much nutritional and training knowledge that will benefit me for years to come.

Happy personal training client image with testimonial

Jen H. 

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