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  • Female wearing a white sports bra and blue leggings performing a plank. Set in a gym. Tablet with free program at bottom of screen.
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The Better Method

Free 2-Week Gym Workout

This FREE 2-week gym workout and lifestyle program is designed to get you moving, tracking and implementing the habits that matter most to your health.  Follow this gym training guide to kickstart your fitness journey with us today! 

Benefits of 2-Week Kickstarter

  • Learn the fundamental movements to full-body training
  • Establish the necessary lifestyle behaviors that lead you to success
  • Valued at $249.99 but FREE

What You Get

  • 2-week training program
  • Exercise library
  • Lifestyle and workout trackers
  • Educational lifestyle emails
  • Goal setting activity


Finding the Download on Mobile Devices:

  • Search and open the "Files" folder
  • Open the "Downloads" folder
  • Open the "Kickstarter" folder