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  • Female wearing black leggings and sports bra performing a birddog exercise. Set at home in living room. Tablet with free workout at bottom of photo
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The Better Method

Free 2-Week Home Workout

This FREE 2-week at home workout and lifestyle program is designed to get you moving, tracking and implementing the habits that matter most to your health. Follow this at home training guide to kickstart your fitness journey with us today! 

Benefits of 2-Week Kickstarter

  • Learn the fundamental movements to full-body training
  • Establish the necessary lifestyle behaviors that lead you to success
  • Valued at $249.99 but FREE

What You Get

  • 2-week training program
  • Exercise library
  • Lifestyle and workout trackers
  • Educational lifestyle emails
  • Goal setting activity


Finding the Download on Mobile Devices:

  • Search and open the "Files" folder
  • Open the "Downloads" folder
  • Open the "Kickstarter" folder