My goal is to get you to your goals in the most effective way possible!

Using 15+ years of experience in the health and fitness industry, I take a people-first approach.

I understand that you have a life to live and can't commit every waking hour of your day to exercise. Let's identify the greatest areas of opportunity and find the solutions that will work best for you and your lifestyle.

Personal Training Solutions

Experience precision and care with
In-Person Personal Training!

A training experience like no other! In-personal personal training is the best way to get attention to all details that matter in your workouts.

Access the space, equipment, and coaching to get you to your goals in the most effective way possible.

Available Downtown and in Leaside Toronto

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Unlock your true potential with our 1-on-1 personal training, featuring dynamic 60-minute workouts multiple times per week from the convenience and comfort of your own space.

Our commitment is to guide and support you through every facet of your training and lifestyle, ensuring optimal results efficiently.

Together, we'll discover tailored solutions that have the most significant impact on your unique goals.

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Your unique plan, designed and supported by your coach, executed by you with all of your workouts and daily habits delivered through to you through an app.

Optional coaching calls provide you with 1-on-1 support and time with your coach!

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Fascial Stretch Therapy (FST) is your gateway to enhanced flexibility, improved mobility, and overall create space in your joints so you can move freely and with reduced pain.

Are you ready to unlock a new dimension of wellness?

Available Downtown and in Leaside Toronto

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WHAT OUR CLIENTS SAY 

In 2018 I was not my best and that's when I met Jenny. She was my Personal Trainer and completely changed my life. She listened to my concerns and goals and guided me through my fitness journey. When we finished, I was left with so much knowledge about health and fitness that I was confident to go off on my own. Her guidance had helped me be able to keep this lifestyle and I'm forever grateful. Jenny is just an amazing person!

Nancy S.

 Training with Jenny is the best decision I ever made for my recovery journey. Jenny has an incredible gift of breaking down the fundamentals of stability, mobility, and mindfulness of your body and guides you through the process of helping you become a stronger you. Through the benefits of virtual training, Jenny creates the perfect environment for training in the comfort of my home. I would recommend Jenny to anyone looking to make a change in their overall performance.

Kate M.

Jenny is one of the best coaches I’ve ever known. She helped me perfect my form and work on my technique when it comes to strength training. Highlyyyyy recommend working with The Better Method if you want to improve your movement and work on your health goals. You will surely be working with the best and most knowledgeable coaches who truly care about you.

Mariam B.

WHY CHOOSE THE BETTER METHOD

Convenience

Complete the training program from the convenience of your home, local gym or one of our two studio locations in Toronto.

Quality Guaranteed

This program is backed by over 15 years of professional coaching in personal training and behavioural change.

Affordable

Various training services available for a variety of budgets.